Sports Performance Training
Build a foundation of athleticism.
Ages 8-13 (Depending on training level)
EP4Teens exists to help youth athletes develop speed, strength, movement competency, and resilience. We want kids to start their training journey the right way with well engrained habits that will reduce injury potential and lead to athletic excellence. More than just athletic attributes we develop confidence, pride, and motivation in our athletes.
The athletes will begin with a Functional Movement Screen and progress to learn basic motor skills, calathestics, plyometrics, speed, strength, and agility.