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Engineered Per4mance

  • About
    • Meet the Owners
    • Our Team
    • Contact & Location
  • 1. Sports Medicine
    • Sports Rehab
    • Massage Therapy
  • 2. Movement
    • Adult Fitness
    • Sports Performance
    • EP4Teens
    • Under 18 Waiver Forms
    • Class Schedule
    • Cancellation
  • 3. Nutrition
    • Nutrition Coaching
  • 4. Sports Science
    • Podcast
    • Blog
    • Free E-books
    • Running Symposium

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👨‍⚕️ broken foot? No problem. . Broken bones are unfortunately sometimes a consequence of the sport but while others would sit in a boot this athlete got after it. She’s using this forced time off as an opportunity to get better. My kind of person. 💪 . #rehab2performance #sportsmedicine #sportsperformance #movewelltrainsmart #gymnastics #gumnasticsrehab. @aubri.schwartze @triadgym
👨‍⚕️ 5 weeks post ACL surgery . 🏈 Where most rehab stops with range and quad activation we get straight to training. This is where the fun really begins working on building strength, control, confidence, then speed. If you’re an athlete you better rehab like an athlete. . #rehab2performance #athlete #sportsperformance #sportsmedicine #physicaltherapy #sportschiro #movewelltrainsmart #aclrehab #aclrecovery
WANT TO GET FASTER? GET STRONGER. 💪 🏃🏼‍♀️ 🏃🏼 💨 . These are a few of our athletes results from the latest round of testing. It shows their back squats sky rocketing while they’re getting faster! A stronger athlete is able to put more force into the ground. Couple this new found force with proper sprint technique and you’ve created a monster. . #sportsperformance #sportsperformancetraining #rehab2performance #trainlikeanathlete #speed #getfaster #getstronger #backsquat #sprint
That BFR pump ⚠️ . 🔬 We are using blood flow restriction during this athletes’ rehab/training to speed the process of muscle building. With this hyper mobile athlete we are working hard on adding supporting musculature to the shoulders so that he can get back to dominating in the pool. . #sportsperformance #sportsmedicine #rehab2performance #physicaltherapy #sportschiro #bfr #bloodflowrestriction @thebfrpros @smarttoolsusa
The girls call these aerobics 🤣. I call it pre-game muscle activation for injury prevention💪🏼. Incredibly important on a cold, rainy day like today 😬 . #sportsperformance #performancetraining #rehab2performance #sportsphysicaltherapy #sportsphysiotherapy @iowarush_official
REHAB ON REHAB ON REHAB . In your rehab are you: ❌ performing stretches on your own in the corner? ❌ seen for 15 min or less? ❌ given a generic paper print out of exercises that everyone else with knee pain got too? ❌ Not getting exercises at all? ❌ leaving after getting the same adjustment each time? . You can do better because we do better. Rehab with us and get back to what you love to do. . #sportsphysiotherapy #sportsphysicaltherapy #sportschiropractic #sportschiro #rehab2performance #sportsrehab #sportsrehabilitation

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