Performance Papers is a new series that Engineered Per4mance is starting with the goal to share articles/video/etc. that we find fascinating and want to share with our audience.
Written by Pavel Tsatsouline of StrongFirst, Pavel dives into the interplay of health and performance. If health is the goal, how should we view performance. If performance is the goal, how should we view health? Can they coincide together and if so how?
Joel Jameison is a strength and a conditioning coach that is best known for his expertise on Heart Rate Variability (HRV). During this podcast between 12:30 - 17:30, energy expenditure is discussed in regards to weight loss. Can your body endlessly expend energy or is there an upper limit to it?