The Best Calorie Control Guide

The following link has a great visual as to what your plate of food should look like.  Precision Nutrition is the largest private nutrition company in the world that prides itself with research driven results.  They have advised NHL, NBA, and NFL teams along with thousands of ordinary men and women achieve the healthy and active version of themselves.  They know a thing or two about doing something a better way.

Click here to see this infographic