COMING THIS SUMMER
At Engineered Per4mance strength is everything. To help you understand exactly how to eat and train to gain muscle we put together this quick guide to get you started on the right path.
In the guide you will learn
- The role of protein, carbs and fat in muscle gain
- What type of training is the most conducive to muscle gain
- How much muscle can I reasonably expect to gain?
- How much do I have to eat to gain muscle?
- What else can I do to optimize my muscle gain?