Fat loss can be a daunting process. From the TV shows like "The Biggest Loser" and "Extreme Weight Loss" flooding us with misinformation to all of the commercials, surgeries, drugs and short cuts it can be too easy to get confused. At Engineered Per4mance we specialize in showing our athletes how to loose fat and gain muscle effectively redeveloping the body you have always wanted. 

In this quick guide we highlight the science based most effective ways to loose fat. Finally someone lays out exactly what works and why!

Inside expect to learn:

  • How much and what to eat to lose fat.

  • What is the best way to workout to lose fat?

  • Are hours of cardio really necessary?

  • How much weight can I expect to lose and how fast?

  • The best things to do outside of nutrition and training to optimize your fat loss

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