EP4TEENS .

EP4Teens exists to help youth athletes develop speed, strength, movement competency, and resilience. We want kids to start their training journey the right way with well engrained habits that will reduce injury potential and lead to athletic excellence. More than just athletic attributes we develop confidence, pride, and motivation in our athletes. 

The athletes will begin with a Functional Movement Screen and progress to learn basic motor skills, calathestics, plyometrics, speed, strength, and agility. 


MEMBERSHIP DETAILS

Month-to-month membership: $80

EP4Teens meets twice per week for basic strength and movement skills training. 


GET STARTED

Fill out the form below to request your spot. 

Name *
Name
Phone *
Phone
Sport the athlete currently participates in?

The Science

IS LIFTING WEIGHTS SAFE FOR KIDS?

The short answer is, yes! We have all heard the stunted growth plate myth; but, it is just that, a myth. There is an abundance of research showing only great outcomes from safe training for kids including a stronger skeletal structure, enhanced motor skills, improved performance, improved since of self confidence, and decreased injury risk. At Engineered Per4mance we put utmost priority on technical efficiency before intensity.

INTERESTED IN THE RESEARCH? CHECK OUT THESE PUBLICATIONS

Improved performance in kids with Olympic weightlifting and plyometric training

Increased sprint speed with resistance exercise in kids

Reduced sports-related Injury risk with resistance training program

Benefits of a pediatric resistance training program

Benefits of strength training program for children and adolescents