BREATHING

  1. Belly Breathing

WARM UP

  1. Monster Walks
  2. Toy Soilders
  3. Bottom Kicks
  4. High Knees
  5. Bear Crawl
  6. Lateral Shuffle
  7. Skip

EXERCISE INTERVAL

  1. Banana Step Side Step
  2. Sprint 10 yards
  3. 5 Frog Jumps

MOTOR SKILL DEVELOPMENT

  1. Lateral Movement & Focus - Figure 8 Cone Running

COOL DOWN

  1. Whats your favorite vegetable? Can you eat it today?

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